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Frequently Asked Questions about Depression
What is depression?
Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and a variety of physical and emotional symptoms that can impact daily life.
How common is depression?
Depression is a common mental health issue that affects millions of people worldwide. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression.
What are the causes of depression?
Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Traumatic life events, stress, family history of depression, and certain medical conditions can contribute to the development of depression.
How is depression treated?
Depression can be treated through a combination of therapy, medication, and lifestyle changes. Therapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy, can help individuals develop coping strategies and address underlying issues. Medications, such as antidepressants, may also be prescribed to help manage symptoms. In addition, adopting healthy habits like regular exercise, a balanced diet, and sufficient sleep can support overall mental well-being.
